Weekly Owl May 1 2026

Teacher Appreciation Ideas- Simple, but Meaningful

Keeping gifts simple for preschool teachers works because what matters most to them isn’t the price, it’s the thought, appreciation, and connection behind it. Teachers often receive many items during Teacher Appreciation Week, so small, heartfelt gestures that are easy to enjoy or keep tend to stand out more than anything complicated or expensive.

Here are some wonderful ideas to show your child's teacher how much you appreciate them.

-Handwritten thank-you notes
Why it’s meaningful: A genuine message becomes something teachers often keep for years.

-Gift cards
Why it’s meaningful: Simple and flexible; teachers can use them for something they truly need or enjoy.

-Pens or classroom supplies
Why it’s meaningful: Useful items are genuinely appreciated.

-Homemade or favorite snacks
Why it’s meaningful: A small indulgence gives them a moment to relax during busy days.

-Snack basket
Why it’s meaningful: Variety makes it easy for teachers to enjoy or share with coworkers.

-Small plant or succulent
Why it’s meaningful: Long-lasting and symbolic. They represent the growth they nurture in kids.

-Flowers
Why it’s meaningful: Brightens their day instantly without requiring anything elaborate.

-Candy jar
Why it’s meaningful: Fun, cheerful, and easy to keep in the classroom or take home.

From your PE Coaches at PVB Performance Center

We’re excited to extend a special opportunity to the entire Collage Day School community — students, parents, and faculty.

🎉 One FREE Week of Training + Performance Assessment & Goal Setting

This complimentary week includes:

• A professional performance assessment
• Goal-setting consultation tailored to you or your child
• Group training sessions designed for kids, athletes, and adults
• Expert coaching focused on strength, speed, injury prevention, and overall fitness

Whether your child wants to build confidence and athletic ability, or you’re a parent or faculty member looking to improve your own health and fitness, our team at PVB Performance Center is here to help.

Our programs focus on building:

✔ Confidence in young athletes

✔ Speed, strength, and coordination

✔ Injury prevention and proper movement mechanics

✔ Sustainable health and fitness habits for adults

We’re proud to serve the Collage Day School community and would love to welcome your family to train with us.

📞 Contact Coach Squats for details:

973-723-7388

⸻

🥩 HEALTH TIP: WHY PROTEIN MATTERS FOR METABOLISM & FAT LOSS

Protein is one of the most powerful nutrients when it comes to energy, metabolism, and body composition.

Here’s why it matters:

• Boosts metabolism – Your body burns more calories digesting protein than carbs or fats.
• Supports fat loss – Higher protein intake helps maintain lean muscle while reducing body fat.
• Keeps you fuller longer – Protein helps control appetite and prevents overeating.
• Builds and repairs muscle – Essential for athletes, growing kids, and active adults.

Simple ways to increase protein intake:

✔ Eggs or Greek yogurt for breakfast

✔ Chicken, fish, or lean beef at meals

✔ Protein smoothies after training

✔ Nuts, cottage cheese, or protein bars for snacks

A good general target for active individuals is about 0.7–1 gram of protein per pound of body weight per day to support performance, metabolism, and recovery.

Strong bodies are built through smart training and smart nutrition.

Looking for a simple way to support Collage? Join our PCA Volunteer List!

Volunteering is a great way to get involved, meet other families, and make an impact. From fun nights to fundraisers, we rely on our amazing volunteers.

Whether it’s helping with set-up, check-ins, clean-up, or behind-the-scenes tasks, there are plenty of ways to lend a hand. When an event is scheduled, we’ll send out a sign-up form outlining the roles needed—just choose what works best for you!

Stay connected: 

Follow us on Facebook at CDS Parent Community Alliance.

Bridget L. Van Landingham

President, CDS Parent Community Alliance (PCA)